For You Runners Out There…If You Leak While Running…It’s a Red Flag

By | February 11th, 2017|Pelvic Floor|

Running is great exercise. You can pretty much do it anytime, anywhere, super convenient! However there may be signs while your running that your body is trying to tell you something. If your pelvic floor muscles (aka the vaginal muscles) and surrounding muscles aren't working together like they should, you may notice symptoms such as... [...]

Postpartum Power Up Revolution! Let’s Do This!

By | January 27th, 2017|Postpartum Power Up|

  Welcome to my first official blog! This first blog is dedicated to all the moms out there! I hope to make a real difference in your lives and hope you find the info empowering in order to make the right decisions for YOU in your health journey! With that being said…drum roll please…I am [...]