How to Help Recover Your Post Baby Body Without Breaking a Sweat

By | April 1st, 2017|Post Baby Body|

      As a Physical Therapist I am used to giving advice on exercise, body mechanics and suggestions on injury prevention as part of my day to day. I have never thought too much on the importance of nutrition and what we eat as being an important part of the recovery process with my [...]

Wait…What? You Passed Up My Vagina Booth For The Cheese Spread Guys??

By | February 13th, 2017|Pelvic Floor|

Seriously ladies....we need to talk! It was my first big event this past weekend at the Indy Women Expo in Indianapolis. So excited to meet women and get the word out about pelvic floor dysfunction and the help that's available!  I had big visions of saving women, one vagina at a time, from all the secret [...]

For You Runners Out There…If You Leak While Running…It’s a Red Flag

By | February 11th, 2017|Pelvic Floor|

Running is great exercise. You can pretty much do it anytime, anywhere, super convenient! However there may be signs while your running that your body is trying to tell you something. If your pelvic floor muscles (aka the vaginal muscles) and surrounding muscles aren't working together like they should, you may notice symptoms such as... [...]

Postpartum Power Up Revolution! Let’s Do This!

By | January 27th, 2017|Postpartum Power Up|

  Welcome to my first official blog! This first blog is dedicated to all the moms out there! I hope to make a real difference in your lives and hope you find the info empowering in order to make the right decisions for YOU in your health journey! With that being said…drum roll please…I am [...]