Pelvic Floor

/Pelvic Floor

3 Ways to Train Your Bladder LIKE A BOSS

Do you feel like your bladder calls all the shots? Feel that “gotta go” feeling when you pull your car in the garage? Go to the bathroom whenever you see one “just in case”? Have gotten in the habit of wearing panty liners for fear of leaking? When you have trouble controlling your bladder, you [...]

By | November 15th, 2018|Pelvic Floor|0 Comments

Wait…What? You Passed Up My Vagina Booth For The Cheese Spread Guys??

Seriously ladies....we need to talk! It was my first big event this past weekend at the Indy Women Expo in Indianapolis. So excited to meet women and get the word out about pelvic floor dysfunction and the help that's available!  I had big visions of saving women, one vagina at a time, from all the secret [...]

By | February 13th, 2017|Pelvic Floor|0 Comments

For You Runners Out There…If You Leak While Running…It’s a Red Flag

Running is great exercise. You can pretty much do it anytime, anywhere, super convenient! However there may be signs while your running that your body is trying to tell you something. If your pelvic floor muscles (aka the vaginal muscles) and surrounding muscles aren't working together like they should, you may notice symptoms such as... [...]

By | February 11th, 2017|Pelvic Floor|0 Comments