Post Baby Body

/Post Baby Body

C-Section Recovery 101 The Top 6 Things All Moms Should Know

I recently had one of my pregnant patients request that she schedule an appointment with me to get a “game plan” for what she should do after her baby is born via c-section. I thought how awesome to be so proactive wanting to learn how to make things easier from the get go once baby [...]

By | September 18th, 2017|Post Baby Body|0 Comments

How to Help Recover Your Post Baby Body Without Breaking a Sweat

      As a Physical Therapist I am used to giving advice on exercise, body mechanics and suggestions on injury prevention as part of my day to day. I have never thought too much on the importance of nutrition and what we eat as being an important part of the recovery process with my [...]

By | April 1st, 2017|Post Baby Body|0 Comments