Postpartum Power Up

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Can Pelvic Floor Physical Therapy Really Help Me “Down There”?

 Burning Questions You Have Been Wanting To Ask   Pelvic Floor Physical Therapy has been around for decades, but to this day I hear patients tell me they never knew it existed. They have been unaware of how pelvic floor physical therapy can help them with certain issues, such as leakage, chronic pelvic pain including [...]

By | November 20th, 2020|Postpartum Power Up|0 Comments

Why Telehealth May Be a Blessing in Disguise

In these days amid the Coronavirus pandemic, Telehealth is becoming quite the buzz word. With a lot of us bunkered down now and unable to receive help in person, our choices for self care have become quite limited. Telehealth is as an alternate way to receive medical care via a video conference, but are you [...]

By | April 28th, 2020|Postpartum Power Up|0 Comments

When the Heart Says Yes but the Vagina Says No

    The Heart Says Yes but the Vagina Says No Ashley had secretly suffered with painful sex throughout her 8 year marriage. While her husband had been very patient and supportive of her, she admitted that it was taking a toll on their marriage. She had seen several health care practitioners over the years [...]

By | October 26th, 2019|Postpartum Power Up|0 Comments

Postpartum Peeing, Pressure “Down There” and Pain

THE POSTPARTUM STRUGGLE IS REAL For some Moms returning to their previous exercises and activities after having a baby in the postpartum period becomes one of their top priorities. Some Moms are chomping at the bit to get back into the gym. Those can include the CrossFit Moms who are dying to go balls to [...]

By | July 23rd, 2018|Postpartum Power Up|0 Comments


  To close or not to close the gap with a diastasis recti has been a hot debate over the years. A diastasis recti can happen to anyone, but is known mostly with women in the pregnancy and postpartum period. It is the separation that occurs between the rectus abdominis muscles that can leave a [...]

By | March 4th, 2018|Postpartum Power Up|0 Comments

Follow Your Dreams

  When I started Indy Women Physical Therapy almost 2 years ago my "why" was very help reach as many women that I could and educate about the issues they don't have to live with or accept. Some of these include incontinence, pelvic pain, painful sex and issues after cancer treatments, such as limited [...]

By | December 28th, 2017|Postpartum Power Up|0 Comments

5 Reasons Why You May Be Peeing Yourself

Contrary to popular belief leakage does not just occur to the Grannies in the world. Research says 1 in 2 women all ages have leakage including teenage girls, new Moms and not so new Moms, athletes and the menopausal crew. Some folks try to downplay it, or act like its normal because they “have had [...]

By | June 30th, 2017|Postpartum Power Up|0 Comments

Postpartum Power Up Revolution! Let’s Do This!

  Welcome to my first official blog! This first blog is dedicated to all the moms out there! I hope to make a real difference in your lives and hope you find the info empowering in order to make the right decisions for YOU in your health journey! With that being said…drum roll please…I am [...]

By | January 27th, 2017|Postpartum Power Up|0 Comments